Portion Distortion!

Wednesday, December 2, 2009

How many of us suffer with this?

So I had a fill yesterday. Stuck to my fluids for the rest of the day and today started on mushies and then solids. We went for our buffet tonight and I left the table feeling like I had eaten waaaaay too much. I felt full.

Then I had to look hard at what I had eaten.....

2 scoops of rice (1/2 cup) along with approx 1 tablespoon of each dish. I would have been lucky to have eaten a cup of food. Because it was spread out on a huge plate I felt like I had gone completely overboard. WORSE STILL.... I FELT GUILTY!

How silly!


Amy W. said...

oh yes...I do this sometimes and worry about losing my mind! lol